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🠈  FIT36  🠊

FIT36

FIT36 is a Denver based franchise that offers a 36 minute high intensity workout. The program was designed by Brad Cooley, a former Navy medic, and Ned Matheson, a former firefighter. They worked together in a big box gym when they realized the need for smaller studios with focused training.

The program became the model for high-intensity interval training (HIIT). This video discusses the workout. It involves people moving between 12 stations with heart rate monitors.

What is FIT36? from WellBiz Brands on Vimeo.

Corporate History

This section presents corporate events that I encounter in my research. The first mention I found of FIT36 a 2015 press release saying that Wellbiz was franchising the system.

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